The Fresh Monkee

Recovery & Meal Replacement Shakes

Crave the Monkee!

Keeping your body healthy is fun but we take your preparation and recovery serious.

 We have what you need to fuel your workouts and prepare it for the next.

Europa Sports is our main distributor, providing over 6,000 products representing 300+ leading brands. We will also feature a few specialized lines.

124 Simsbury Road, Riverdale shops, Avon, CT 06001 •  (860) 674-1333

 

30 Welles Street/113 Hebron Avenue, Glastonbury, CT  06033  • (860) 633-3003

 

Corner of Route 3 & Silas Deane Highway

933 Silas Deane Highway, Wethersfield, CT 06109 • (860) 503-3253

 

thefreshmonkee.com • judy@thefreshmonkee.com • @thefreshmonkee-twitter

 thefreshmonkee-Instagram

Smoothies are typically made with a frozen yogurt base which is high in sugar. Our shakes are simple; milk, protein, fruits and veggies. High in protein, low in sugar combined with healthy fats and carbs.

 

To Juice or not to Juice?

 

Juicing removes the fiber from the fruits and vegetables by simply extracting only the juice. The sugar from the fruit you juice goes directly into the bloodstream. We prefer to keep the fiber in as it fills you up and is excellent for your digestion. The fiber and protein slows the digestion of the fruit sugars keeping blood sugar even.

 

 

Limited Preview of our Menu

Ultimate Green

WATER

Pomegranate juice

Spinach

Apple

Banana

Chia

Cucumber

Ginger

FLAX

Pineapple

 

CHUNKEE MONKEE

PROTEIN

(CHOCOLATE OR VANILLA)

MILK

BANANA

PEANUT/ALMOND BUTTER

 

PEANUT BUTTER JELLY TIME

VANILLA PROTEIN

PEANUT BUTTER

MIXED BERRIES

MILK

LOW FAT GRAHAM OR FLAX

 

HAZELNUT MONKEE

BANANA

CHOCOLATE PROTEIN

NUTELLA

MILK

 

STRAWBERRY MOON

VANILLA PROTEIN

STRAWBERRIES

BANANA

MILK

 

ANTIOXIDANT BERRY

VANILLA PROTEIN

MIXED BERRIES

SPINACH

ORANGE JUICE

POMEGRANATE JUICE

MILK

 

AMERICAN DREAM

VANILLA PROTEIN

APPLE JUICE

APPLE

APPLE PIE SPICE

MILK

 

MAUI COLADA

VANILLA PROTEIN

PINEAPPLE

MANGO

UNSWEETENED COCONUT

COCONUT MILK

 

Blueberry Pie

Vanilla Protein

Blueberries

Lowfat Graham OR FLAX

APPLE PIE SPICE

Milk

 

ORANGE CREAM

VANILLA PROTEIN

ORANGE JUICE

MILK

 

CHOCOLATE COCONUT

UNSWEETENED COCONUT

CHOCOLATE PROTEIN

COCONUT MILK

 

CARMEL APPLE

VANILLA PROTEIN

APPLE JUICE

GREEN APPLE

SUGAR FREE CARMEL

MILK

 

THE NUTMEG STATE

VANILLA PROTEIN

BANANA

PUMPKIN PUREE

MAPLE SYRUP

VANILLA EXTRACT

PUMPKIN PIE SPICE

MILK

 

Banana Split

Vanilla Protein

Banana

Strawberry

Pineapple

UNSWEETENED COCONUT

Sugar Free Chocolate Syrup

 

Cookies n’ Cream

Vanilla Protein

Quest Oreo Protein Bar

Organic SUGAR FREE Cookie

PEANUT BUTTER

Milk

 

PEPPERMINT PATTY

Chocolate protein

Organic SUGAR FREE Cookie

Pure mint extract

milk

We offer non dairy and gluten free options!

 

 

 

 

 

We offer non dairy and gluten free options!